Two Ways to Use the Subconscious Powers of Your Mind

The subconscious mind functions more accurately when we are performing activities that do not require a lot of effort such as watching television and driving. Even under distractions, it is able to function properly. It is like a huge storage device that stores everything that ever happens to you in your life. Understanding the power of the subconscious mind will help you change your life for the better.

It transmits the energy from the brain to all parts of the body as sensations, emotions, urges. The conscious part of your mind has the will to change your life but it has the power. That does not matter. What you should focus on is how to use subconscious mind power to change your life. Anything done consciously, like reading, requires effort. On the other hand, actions done subconsciously happen more freely.

Something interesting about it is that it is subjective. It obeys the conscious mind. Whatever you think about or whichever feeling you may have goes from the conscious to the subconscious. If it is negative feedback that is what will dominate our thinking pattern and mindset. We have the power to change our lives using our influence over the mind. The following are useful tips to make this possible:
1. Work on your thinking pattern – If it is negative, you have to wilfully work on changing it. Since you have the will and the subconscious is subject to how you program it, you can use this to your advantage. Think of happy times in your life or pleasant memories that always make you smile. These have an instant effect on your mind. You feel happier and relaxed. It will take a lot of effort if it has to be effective. This isn’t a one- time thing. You have to set this part of your mind to submit. Remember the conscious mind requires effort.

2. Believe in yourself – It is not enough to have a positive mindset. The next course of action is to have confidence in yourself and your abilities. Doing this will need constant meditation and frequent flashback. What do you like about yourself? Which achievement are you most proud of? These are just a few of the questions you have to ask yourself. The subconscious thrives on self perception, thoughts and beliefs. Use these to your benefit.

At the end of the day, only you have the control over your life. What you believe is what you are. The power lies in your hands to transform your life for the better.

Why Himalayan Salt is Good for Your Health

Himalayan salt and lamps for health

Are you thinking about making the switch from regular to Himalayan salt? A lot has been written about the beneficial characteristic of the pink crystals. If you’re still not certain whether they’re the right option for you, it may be a good idea to go through the following list of Himalayan salt health benefits.

Enhanced Digestion
Pink Himalayan salt can naturally improve your digestion.

According to traditional healers, a solution of water and pink salt is the perfect natural remedy for gastrointestinal problems. Himalayan salt stimulates peristalsis, regulates bowel movements and helps enhance the secretion of digestive enzymes.

On top of that, the salt balances the production of stomach acid. If you’re dealing with a condition like acid reflux, Himalayan salt may be the right natural remedy for your needs.

Rich in Minerals
Standard table salt is inferior because it’s been stripped of many of the trace minerals that it naturally contains. This isn’t the case when it comes to pink salt.

Himalayan salt doesn’t go through a refining or a bleaching process. As a result, all of its beneficial ingredients get preserved. According to some sources, Himalayan salt may contain as many as 84 trace minerals.

Approximately 98 percent of the salt’s composition is sodium chloride. The other two percent come from trace minerals like iron, calcium, magnesium, phosphorus, selenium, manganese and zinc among various others.

Body Detox
The fact that it enhances digestion is just one of the ways in which Himalayan salt can be used to stimulate bodily detoxification. Improved elimination makes it easier for the body to get rid of waste much more efficiently.

Himalayan salt can also be added to bath water for detox purposes. It helps draw toxins out from the skin and the layer of fatty tissue located underneath. On top of that, the trace minerals found in it will dissolve in the water and nourish the skin while detoxification is taking place. A fantastic way to benefit from Himalayan Salt 24 hours a day, 7 days a week is to install a good Himalayan salt lamp in your house.

Blood Pressure Regulation
Many people know that consuming a lot of salt is not a good idea because it could potentially increase blood pressure. The exact opposite is true for pink salt.

There’s some evidence that Himalayan salt can be used to control blood pressure. Because it hasn’t been bleached and processed extensively, this kind of salt is a lot easier on the body. The system isn’t going to need a lot of water to process the minerals, which potentially leads to better blood pressure control.

Relief from Respiratory Infections
When dissolved in hot water, pink salt is the perfect natural remedy for cleaning up inflamed sinuses. As a result, it can be used to provide relief from just about every kind of upper respiratory infection.

Clinical studies have been carried out on the topic, one of them taking place in a sanatorium for the treatment of people suffering from respiratory conditions. Researchers found out that the inhalation of the salt crystals helped for the faster recovery from bronchitis.

These are just some of the primary ways in which pink salt is beneficial. One thing to remember when making the switch is to consume the same quantities of salt as before. Increasing your salt intake isn’t a good idea, even if you’re opting for this much more natural and beneficial option.

Reasons Why You Should Visit The Himalayas

We wanted to start off by talking about the Himalayas – of course, the home of Himalayan Salt and the origin of salt lamps.

If you are looking for your next vacation location you should consider the Himalayas. This mountain range stretches from India to China via Nepal and Bhutan offer a wide variety of cultures and experiences. There are many reasons why the Himalayas should be your next travel destination.

Slowing Down In Shangri-La

Shangri-La was first introduced to people in 1933 by James Hilton in his book Lost Horizon. It was described as a mystical place in a tranquil valley that served as a utopian enclave. If you want to find the tranquility that Hilton described there are a number of places to do this. There are multiple districts in the Himalaya region that claim to be the mystical Shangri-La that was described.

One of those claiming to be Shangri-La is the city of Lijiang. The Old Town section of the city is a UNESCO World Heritage Site and is definitely worth seeing. There are a number of others regions that you should visit to try and find the real Shangri-La.

Trying Out The Food

When visiting a new country or region you should look at trying the local foods. One of the foods that the Himalayas have to offer is fermented tofu. While this might sound a bit unappealing it is a staple of the East Asian cuisine and seen across the Himalayas. Fermented tofu is used as a condiment and is made from soybeans, rice wine, sesame oil, and salt.

Cycle Along The Great Bend

When visiting the Himalayas there is a lot to see and do. One of the experiences that you need to look at is cycling along the Great Bend of the Yangtze River. The Yangtze River is ruby-colored and forms a 90-degree bend which many people liken to a ribbon. The bend travels around a hilltop in the mountain range before the river continues across China to provide irrigation tot eh rice and wheat farmers.

There are a number of guided cycle tours that will take you along the Great Bend. You can also attempt to cycle along the river on your own. While you do this you can take in the scenery of the mountains and the fresh air.

Take A Trip Into Tibet

When you are traveling in the Himalayas, you need to take a trip into Tibet. The Tibetan cultural region is on the western side of the Yangtze River and you will notice the difference between the Himalayan Tibetans and the Han Chinese. The Tibetans are known for their peaceful approach to life and you will be able to feel this as soon as you cross the river. Taking the time to soak up the serenity and the simple approach to life will recharge you and help you relax before making your way home.

There are a number of reasons why you should look at visiting the Himalayas. There are a number of cultural destinations that you need to visit and you can take in the beautiful mountains while you are doing this.

Where Do Salt Lamps Come From?

The beautiful pink salt that is used to make the lamps we are going to be focusing on here comes from the foothills of the Himalayas. There are many reasons why we love this salt and are creating a website purely to educate everyone. These reasons will become clear as we continue to publish our posts. We have been working very hard for several months now, and have spent some time in Pakistan talking to local labourers about what life is like there and what it means to them and their families to be farming this rock salt for sale over in the Western world. The results have been astonishing and we are looking forward to presenting them to you. So make sure you have bookmarked this page, especially if you are as curious about this wonderful stuff as we are.