The subconscious mind functions more accurately when we are performing activities that do not require a lot of effort such as watching television and driving. Even under distractions, it is able to function properly. It is like a huge storage device that stores everything that ever happens to you in your life. Understanding the power of the subconscious mind will help you change your life for the better.
It transmits the energy from the brain to all parts of the body as sensations, emotions, urges. The conscious part of your mind has the will to change your life but it has the power. That does not matter. What you should focus on is how to use subconscious mind power to change your life. Anything done consciously, like reading, requires effort. On the other hand, actions done subconsciously happen more freely.
Something interesting about it is that it is subjective. It obeys the conscious mind. Whatever you think about or whichever feeling you may have goes from the conscious to the subconscious. If it is negative feedback that is what will dominate our thinking pattern and mindset. We have the power to change our lives using our influence over the mind. The following are useful tips to make this possible:
1. Work on your thinking pattern – If it is negative, you have to wilfully work on changing it. Since you have the will and the subconscious is subject to how you program it, you can use this to your advantage. Think of happy times in your life or pleasant memories that always make you smile. These have an instant effect on your mind. You feel happier and relaxed. It will take a lot of effort if it has to be effective. This isn’t a one- time thing. You have to set this part of your mind to submit. Remember the conscious mind requires effort.
2. Believe in yourself – It is not enough to have a positive mindset. The next course of action is to have confidence in yourself and your abilities. Doing this will need constant meditation and frequent flashback. What do you like about yourself? Which achievement are you most proud of? These are just a few of the questions you have to ask yourself. The subconscious thrives on self perception, thoughts and beliefs. Use these to your benefit.
At the end of the day, only you have the control over your life. What you believe is what you are. The power lies in your hands to transform your life for the better.